ROG STRIX Z490-E GAMING w/ DDR4-2666, 7.1 Audio, Dual M.2, 2.5Gb LAN, 802.11ax, Bluetooth 5.1, CrossFire / SLI
Product Info
Asus ROG STRIX Z490-E GAMING Motherboard for 10th Gen Intel Socket LGA-1200 Processors

For 10th Gen Intel Socket LGA-1200 Processors
The ROG Strix Z490-E Gaming motherboard is designed to cope with the demands of 10th Gen Intel® Core™ Processors, with boosted power delivery and an optimized cooling design providing more surface area for heat dissipation.
ROG Strix Z490-E Gaming Motherboards features AI enhancements and intuitive dashboards to help you overclock and tweak various parameters easily. Performance aside, ROG Strix Z490-E Gaming catches the eye, sporting cyberpunk inspired aesthetics including a mirrored stainless steel finish.
All Round Performance
Power Design
Digital power control and an array of power stages ensure ROG Strix Z490-E Gaming has the muscle to control the latest Intel® 10th Gen Socket 1200 CPUs.
ProCool II Power Connector
The ProCool II socket is built to tight specifications to ensure flush contact with the PSU power lines and have a metal armor for improved heat dissipation. The connector's lower impedance helps prevent hotspots and improves reliability

Digi+ Power Control
The Digi+ voltage-regulator module (VRM) is one of the finest in the industry, ensuring ultra-smooth and clean power delivery to the CPU
14+2 Power Stages
ROG Strix Z490-E Gaming utilizes 14+2 power stages to combine high-side and low-side MOSFETs and drivers into a single package, delivering the power and efficiency that the latest Intel processors demand
Alloy Choke & Capacitor
Superior chokes and durable capacitors are engineered to resist extreme temperatures and provide up to 110% better performance than the industry standard
Features

Cooling Innovation
- Fan Bracket and MOS Fan
A bundled fan bracket and additional MOS fan provide additional cooling to areas around the VRM as you push your build to its limits - MOS Heatsink with U-shaped Heatpipe
The U-shaped design allows rapid and even heat transfer from the VRM to the extended MOS heatsink for better performance and wattage resistance. In addition, the MOS heatsink provides a large contact area for MOSFETs and chokes - Thermal Pads
High-quality thermal pads transfer heat from the inductor and phase array to the heatsink - Extended VRM Heatsink
The extended heatsink at the end of heatpipe increases thermal mass to offset the additional heat generated by high voltage, lowering temperatures by up to 5° C - Dual M.2 Heatsinks
The M.2 heatsinks keeps the M.2 SSD at the optimum operating temperature for consistent performance and reliability
Cooler By Design
ROG Strix Z490 series features the most comprehensive cooling options ever, configurable via Fan Xpert 4 or the UEFI BIOS.
- CPU Cooling
- CPU Fan Header
A dedicated pair of PWM/DC fan headers for CPU coolers - AIO Pump Fan Header
A dedicated PWM/DC header for self-contained water-cooling setups - Water Pump Header
A dedicated header that can supply over 3A to high-performance PWM or DC water pumps
- CPU Fan Header
- M.2 Cooling
- M.2 Heatsink
The M.2 heatsink keeps the M.2 SSD at the optimum operating temperature for consistent performance and reliability - M.2 Fan Header
A dedicated M.2 fan header helps keeps temperatures low for improved performance and longevity. The M.2 fan holder is 3D Printable
- M.2 Heatsink
- Chassis Cooling
- 4-pin PWM/DC Fan Header
Every onboard header supports auto-detection of PWM or DC fans
- 4-pin PWM/DC Fan Header

Intelligent Control
ROG AI Overclocking
ROG AI Overclocking is an intelligent utility that helps you get the most out of your build by automatically profiling your CPU and cooling system to predict optimal voltage and frequency settings. Accessible via the AI Suite software in Windows or directly through the UEFI, the intuitive AI Overclocking user interface enables users of all levels. A range of customizable settings are available for seasoned overclockers, and an auto-tuning option is available for beginners.
AI Cooling
ASUS AI Cooling function will automatically manage and control motherboard-connected fans to ensure optimal settings based on current system load and temperature.
AI Networking
The proprietary ROG GameFirst VI utility is designed to help all users — beginners, experts, and everyone in between — optimize network settings to ensure smooth online gameplay. New to this generation, GameFirst VI features AI enhanced identification and boost technology to ensure faster and smarter network optimization.
LEADING CONNECTIVITIY
ROG Strix Z490-E Gaming provides you with the latest connectivity for supersmooth online experiences and blisteringly-fast file transfers. Superior audio performance gives you a massive advantage, allowing you to pick up on the smallest audio cues for a completely Immersive gaming experience.
Storage and Memory
- DDR4 OC 4600MHz
ROG Strix Z490-E Gaming supports up to 128GB DDR4 memory across four slots. OptiMem II technology improves trace layout to significantly reduce vias and crosstalk to enhance memory stability and compatibility, giving memory kits higher frequency margins - Dual PCIe 3.0 M.2 Slots
Two M.2 slots are available, with one supporting both SATA and PCIe 3.0 x4 modes, and the other supporting PCIe 3.0 x4 for NVMe. Together, they give you the fastest and most-flexible M.2 interface available
Networking
- WiFi 6 (802.11 ax)
Onboard WiFi 6 (802.11ax) supports ultrafast wireless-networking speeds, improved capacity and better performance in dense wireless environments, providing exceptional online gaming experiences. Pair your motherboard with ASUS WiFi 6 routers to fully experience the networking potential of WiFi 6 - Intel 2.5G Ethernet
Onboard 2.5G Ethernet gives your wired connection a boost, with up to a 2.5X improvement over standard Ethernet connections for faster file transfers, smoother lag-free gaming and high-res video streaming
SupremeFX Audio
Built-in SupremeFX audio technology ensures pristine audio. It provides a flat frequency response for a neutral, detailed sound signature. And if you're using a gaming headset, the front panel output is driven by two op amps to preserve audio quality.
- Audio Cover
Effective shielding against electromagnetic interference preserves the integrity of audio signals for the best sound quality - Audio Line Shielding
Blocks electromagnetic interference from the motherboard or add-ons to provide cleaner audio - Dual OP Amplifiers
With two op-amps onboard you're able to pump exceptional audio to your favorite cans, with 32-600Ω-headphone impedance for great flexibility - Premium Nichicon™ Audio Capacitors
Fine-quality Japanese-made components that produce a warmer, natural sound with exceptional clarity and fidelity
PLAY YOUR OWN STYLE
The cyberpunk-inspired aesthetics are accentuated by the bold slashes and cybertext. Together with the most diverse ROG ecosystem, Pair your ROG Strix Z490-E Gaming with other ROG products to customize a gaming rig that reflects your personal style.
DIY Friendly
- Pre-mounted I/O shield
ROG's patented I/O shield is finished in sleek matte black and comes pre-mounted to make it easy to install the motherboard - Q-Code
Diagnostic codes provide a reference for fast and easy look up of common installation and component problems - Flexkey
The front-panel header lets you customize the reset button on the front-panel of your chassis to provide quick access to your choice of Aura lighting controls, DirectKey or system reset - BIOS Flashback™
BIOS FlashBack™ is the simplest and safest (UEFI) BIOS update method. Simply drop the (UEFI) BIOS file onto a FAT32 formatted USB stick, plug it into the USB BIOS FlashBack™ port and press the button. Updates can even be performed without having memory or a CPU installed
Customization
- Undeniably ROG Strix
ROG Strix Z490-E Gaming is unmistakably ROG, it features a mirror-like stainless steel finish, complete with diagonal lines across the I/O shield and futuristic cyber-text - AURA SYNC Outshines The Competition
ROG Strix motherboards deliver sterling performance and superior aesthetics to Outshine the Competition. ASUS Aura offers full RGB lighting control with a variety of functional presets for the built-in RGB LEDs as well as strips connected to the onboard RGB header — and it can all be synced with an ever-growing portfolio of Aura-capable ASUS hardware.

ROG Gives You More
ROG exclusive software utilities deliver intuitive audio tuning and gaming enhancements so you can configure your gaming build the way you want.
5 Way Optimization
Take care of complex tuning with just one click. ASUS 5-Way Optimization is a system-wide tuning utility that overclocks the processor and tunes fan speeds to ensure the best balance between cooling and acoustics. The automated CPU tuning feature of 5-Way Optimization leverages the same onboard intelligence as AI Overclocking,but goes further by running a Prime95 based stress test to deliver a result that's well-tuned from the get-go.
TURBO APP
This intuitive tool allows you to define CPU overclocking, apply fan profiles, prioritize network data and optimize audio settings at app level ― so your system is perfectly optimized for whatever you're doing.
- TPU INSIGHT
The TurboV Processing Unit (TPU) provides AI Suite 3 with the intelligence needed to automatically fine-tune voltages, monitor system stats, and adjust overclocking settings. We have upgraded this tool to provide AI Overclocking prediction values for users who want more insight when experimenting with different settings - EPU Guidance
With the Energy Processing Unit (EPU) you'll enjoy system-wide power savings. The EPU automatically optimizes power consumption and maximizes savings with Away mode — a smart setting that creates an extreme energy-saving scenario by shutting down unused I/O controllers - FAN XPERT 4
Enjoy comprehensive control over fans, water pumps and all-in-one (AIO) coolers, via either Fan Expert 4 or our award-winning UEFI. Whether you're cooling with air or water, Auto-Tuning mode intelligently configures all parameters with a single click. There's also an Extreme Quiet mode, which reduces all fan speeds to below the default minimum — keeping your system whisper-quiet when performing light tasks - DIGI+ POWER CONTROL
The Digi+ voltage-regulator module (VRM) delivers real-time control over voltage droop, switching frequency and power-efficiency settings, allowing you to fine-tune CPU voltage regulation for ultimate stability and performance

Audio Effects
- SONIC STUDIO III
Sonic Studio supports HRTF-based (head-related transfer function*) virtual surround for VR headsets, casting an immersive aural landscape that draws you deeper into the action. The intuitive Sonic Studio interface also offers a range of EQ options and one-click presets, allowing you to tailor acoustics to suit personal preferences or the characteristics of your headset - DTS: Sound Unbound
ROG Strix Z490 series includes a pre-loaded DTS Sound Unbound app that envelops you in audio as never before, conjuring whole new levels of immersion for extraordinary gaming and entertainment experiences. By exploiting Windows Sonic spatial technology, DTS Sound Unbound delivers audio in a virtual 3D space — putting you right in the middle of the soundscape, where you can sense the location and direction of every gunshot, footstep or other sound in your virtual environment
Armoury Crate
Armoury Crate is a software utility that provides centralized control of supported ROG gaming products. From a single intuitive interface, Armoury Crate puts command of all your Aura gear at your fingertips, with the new Aura Creator ready. The software also provides control of settings for a select and growing number of ROG products, making it easier to tune the look and feel of your system. Armoury Crate even features dedicated product registration and ROG news feeds areas to help you stay in touch with the ROG gaming community.
- AURA SYNC
- Device Configuration
- Driver & Manual Download
- Gaming Highlight
- Account Management
RAM Cache III
RAMCache reduces milliseconds into microseconds to boost game-load times. Fully compatible with the latest NVM Express storage options, its uniquely intelligent technology effectively caches an entire storage device so that favorite games and apps launch at breakneck speeds.
I/O Ports

Compatibility
Intel® Processor Support:
This ASUS Motherboard supports 10th Gen Intel® Core™ Processors for Socket LGA-1200.
Operating System Support:
Requires Windows® 10, 64 bit
Specifications
Make and Model | ASUS ROG STRIX Z490-E GAMING Motherboard |
---|---|
CPU Support | Intel® Socket 1200 for 10th Gen Intel® Core™, Pentium® Gold, and Celeron® Processors |
Chipset | Intel® Z490 Chipset |
Memory | Runs up to 4x DDR4-2666 / 2400 / 2133 Stock Clocked Unbuffered RAM Sticks, 128GB Max (4x 32GB) Supports Overclocked Ram: DDR4-4600, 4500, 4400, 4266, 4133, 4000, 3866, 3733, 3600, 3466, 3333, 3200, 3000, 2933, or 2800 MHz Dual Channel Memory Architecture Design |
Integrated Graphics | Requires compatible Intel® Processor w/ Integrated Graphics: 1x HDMI 1.4b port 1x DisplayPort 1.4 port |
Storage | Intel® Z490 Chipset: 1x M.2_1 socket 3, with M key, type 2242/2260/2280/22110 storage devices support (SATA & PCIE 3.0 x 4 mode) 1x M.2_2 socket 3, with M key, type 2242/2260/2280/22110 storage devices support (PCIE 3.0 x 4 mode) 6x SATA 6Gb/s ports Supports Raid 0, 1, 5, 10Intel® Optane™ Memory Ready |
Expansion Slots | Intel® 10 2x PCIe 3.0 x16 (x16 or dual x8) Intel® Z490 Chipset: |
Multi-GPU Support | Supports NVIDIA 2-Way SLI® Technology Supports AMD 3-Way CrossFireX™ Technology |
USB Ports | Rear USB Ports: 1x USB 3.2 Gen 2 Type-C port 3x USB 3.2 Gen 2 Type-A ports 2x USB 3.2 Gen 1 Type-A ports 4x USB 2.0 ports Front USB Ports: |
LAN | Intel® I225-V Ethernet Chipset: 1x 2.5Gb RJ45 LAN port ASUS LANGuard |
Wireless | Intel® Wi-Fi 6 Chipset:
802.11 a/b/g/n/ac/ax w/ 1024QAM / OFDMA / MU-MIMO support Up to 2.4Gbps max data rates Fual band frequency 2.4/5 GHz HT20 / HT40 / HT80 / HT160 Bandwsith support CNVI Interface |
Bluetooth | Intel® Wi-Fi 6 Chipset: Bluetooth v5.1* Bluetooth v5.1 support comes with Windows build 19041 or later. |
Audio | ROG SupremeFX 8-Channel High Definition Audio S1220A Codec: - Dual OP Amplifiers - Impedance sense for front and rear headphone outputs - Supports: Jack-detection, Multi-streaming, Front Panel Jack-retasking - High quality 120 dB SNR stereo playback output and 113 dB SNR recording input - Supports up to 32-Bit/192kHz playback* * Due to limitations in HDA bandwidth, 32-Bit/192kHz is not supported for 8-Channel audio Audio Features: |
Back Panel I/O Ports | 1x USB 3.2 Gen 2 Type-C port 3x USB 3.2 Gen 2 Type-A ports 2x USB 3.2 Gen 1 Type-A ports 4x USB 2.0 ports 1x HDMI 1.4b port 1 x Optical S/PDIF out |
Internal I/O | 1x M.2_FAN connector 1x CPU Fan connector 1x CPU OPT Fan connector 2x Chassis Fan connector 1x AIO_PUMP connector 1x W_PUMP+ connector 2x Addressable RGB header 1x AAFP connector 2x Aura RGB Strip Headers 1x USB 3.2 Gen2 connector support additional 1 USB port (20-pin, Type-C) 1x USB 3.2 Gen 1 (5Gbps) connector for 2x USB 3.2 Gen 1 port 2x USB 2.0 connectors for 4x USB 2.0 ports 1x M.2 Socket 1 with M Key, type 2242/2260/2280/22110 storage devices support (SATA mode & PCIE mode) 1x M.2 Socket 2 with M key, type 2242/2260/2280/22110 storage devices support (PCIE 3.0 x 4 mode) 6x SATA 6Gb/s connectors 1x Thunderbolt header 1x 24-pin EATX Power connector 1x 8-pin ATX 12V Power connector 1x 4-pin ATX 12V Power connector 1x System panel (Chassis intrusion header is inbuilt) 1x Thermal sensor connector 1x Clear CMOS jumper 1x CPU_OV jumper 1x Q-Code 1x VRM_HS_FAN Header |
BIOS | 192Mb (128Mb + 64Mb) Flash ROM, UEFI AMI BIOS |
Operating System | Requires Windows® 10, 64 bit |
Form Factor | ATX Form Factor: 305 x 244mm |